International Travel Tips for Seniors

International Travel Tips for Seniors

International travel tips for seniors help prepare better for traveling and visiting a foreign country. Be it the first trip or one amongst many, these top travel tips are helpful tips for all kinds of travelers.

First-time travelers will find these 50 unique travel tips more useful.

Traveling is an enriching experience, regardless of age. For seniors, exploring new destinations offers opportunities for adventure and discovery.

However, international travel, especially to a foreign country like the USA, requires careful planning and consideration. These travel tips will help senior travelers prepare better for their entire trip.

In this travel tips guide, we’ll delve into essential travel tips tailored specifically for seniors embarking on international journeys, with a focus on air travel and exploring the United States.

These helpful tips are useful for first-time travelers and the experienced ones. Let’s get into the 50 international travel tips for seniors, remember these tips are useful for anyone traveling internationally!

Quick Travel Tips to Help

If you are short on time you can watch this short video on travel tips for seniors on our YouTube channel, you can come back to this list of 50 amazing smart travel tips for seniors to help you plan for your next trip:

Research Your Destination:

Make a list of places you want to explore, restaurants you want to try, and food you want to experience. Familiarize yourself with the culture, customs, and local laws of the country you’ll be visiting. Understanding the basics can help you navigate unfamiliar situations and ensure a smooth trip.

Prepare for Jet Lag:

Don’t forget that long flights can take a toll on your body, especially for seniors. Combat jet lag by staying hydrated, eating food properly, getting plenty of rest, and adjusting your sleep schedule gradually before your trip.

Stay Organized:

Staying organized helps have a wonderful experience. Keep your belongings organized throughout your journey to avoid stress and confusion. Good travel organizers, vacuum bags, and packing cubes help you to keep your luggage tidy and accessible.

Invest in Comfortable Footwear:

Exploring new cities often involves a lot of walking. Invest in supportive and comfortable shoes to prevent fatigue and discomfort during your adventures. If you plan to go on hikes ensure to pack your hiking shoes.

Stay Organized with Packing Lists:

Create a packing list to ensure you don’t forget any essential items. Organize your list by category (clothing, toiletries, electronics, etc.) to make packing easier and more efficient.

Don’t forget travel essentials!

Pack Light:

Stick to the essentials and pack versatile clothing items that can be mixed and matched. Remember to save room in your luggage for souvenirs and gifts. Avoid overpacking. Don’t forget compression socks!

Travel Tips For Seniors
Travel Tips For Seniors

Pack a First Aid Kit:

Packing a first aid kit prepares to address minor injuries and ailments. Pack a compact kit with essential supplies such as bandages, pain relievers, antiseptic wipes, and adhesive tape.

Pack Important Documents:

Make sure to carry hard copies of essential documents such as your passport, travel insurance policy, medical prescriptions, and emergency contacts. Keep these documents in a secure location, separate from your valuables.

Stay Up-to-Date on Vaccinations:

Ensure you’re up-to-date on all necessary vaccinations before traveling internationally. Check with your healthcare provider or visit a travel clinic for personalized recommendations based on your destination.

Be Mindful of Health Concerns:

Prioritize your health while traveling by staying active, eating nutritious meals, and taking any necessary medications. Research medical facilities and pharmacies in your destination in case of emergencies.

Stay Connected:

Keep in touch with family members and friends back home by sharing updates and photos of your travels. Technology makes it easier than ever to stay connected, even from across the globe.

Explore Local Cuisine:

One of the joys of travel is experiencing new foods and flavors. Be adventurous and sample local cuisine, but remember to exercise caution with unfamiliar dishes to avoid any stomach issues.

Respect Local Customs:

Be respectful of the customs and traditions of the places you visit. Dress modestly when visiting religious sites, and always ask for permission before taking photos of locals.

Plan for Emergencies:

Familiarize yourself with emergency procedures and contact information in your destination. Keep a list of important numbers, including local emergency services and the nearest embassy or consulate.

Stay Vigilant:

Stay vigilant and be aware of your surroundings, especially in crowded tourist areas where pickpocketing and scams may occur. When you research your destinations also look for common scams at the tourist locations at your destination. Keep your belongings secure and avoid carrying large sums of cash.

Stay Hydrated:

Drink plenty of water, especially during long flights and hot weather. Dehydration can exacerbate jet lag and fatigue, so make hydration a priority throughout your journey.

Take Advantage of Senior Discounts:

Many attractions, restaurants, and transportation services offer discounts for seniors. Take advantage of these discounts and special offers to save money and enhance your travel experience.

Travel Tips For Seniors
Travel Tips For Seniors

Stay Flexible:

Embrace spontaneity and stay flexible with your itinerary. Unexpected delays and changes are part of the travel experience, so maintain a positive attitude and go with the flow.

Stay Informed:

Stay informed about travel advisories and health alerts for your destination. Sign up for travel alerts from your government’s embassy or consulate for real-time updates.

Engage with Locals:

Immerse yourself in the local culture by engaging with locals and learning about their customs and traditions. Take a cooking class, join a guided tour, or strike up a conversation with fellow travelers.

Protect Your Valuables:

Keep your valuables secure at all times, especially in crowded tourist areas and on public transportation. Invest in a money belt or travel wallet to keep your cash, cards, and passport safe.

Stay Active:

Maintain an active lifestyle while traveling by incorporating physical activities into your daily routine. Go for leisurely walks, swim in the hotel pool, or participate in organized tours and excursions.

Keep an Open Mind:

Approach your travels with an open mind and a willingness to embrace new experiences. Be open to trying new foods, meeting new people, and stepping out of your comfort zone.

Stay Safe:

Prioritize your safety at all times and trust your instincts if something feels off. Avoid risky situations and use common sense when exploring unfamiliar areas.

Stay Informed about Local Laws:

Familiarize yourself with the local laws and regulations of your destination to avoid any legal issues. Research cultural taboos and customs to ensure respectful behavior.

Stay Connected with Family:

Keep your family members informed about your travel plans and itinerary. Check-in regularly to let them know you’re safe and share updates about your adventures.

Prioritize Travel Insurance:

Before setting off on your journey, purchase travel insurance that covers medical emergencies, trip cancellations, and other unforeseen events. International travel can be unpredictable, and having adequate insurance coverage provides peace of mind.

Travel Tips For Seniors
Travel Tips For Seniors

Best Travel Insurance Plans for Visiting the USA:

Best International Travel Insurance Plans

Best Travel Insurance Plans

Stay Informed about Insurance Coverage:

Understand what your travel insurance policy covers and familiarize yourself with the claims process. Keep copies of your policy documents and contact information for your insurance provider easily accessible.

Buy Travel Insurance in Advance:

Don’t wait until the last minute to purchase travel insurance. Buy travel insurance coverage well in advance of your trip to ensure you’re protected from unexpected events. Research if you need to get travel medical insurance or trip insurance.

Carry Copies of Important Documents:

In addition to keeping hard copies of important documents, scan and email copies to yourself or store them securely in the cloud. This ensures you have access to your documents in case of loss or theft.

Plan for Different Restrictions:

Be prepared to encounter different restrictions and regulations when traveling internationally. Research entry requirements, visa regulations, and COVID-19 protocols for your destination.

Purchase Travel Insurance with Medical Coverage:

For seniors, it is recommended to get travel medical insurance and opt for a policy with comprehensive coverage. This ensures you’re protected in case of medical emergencies or unexpected illnesses while abroad.

We got covered in:

Read all about OnshoreKare and its travel insurance services.

Compare Travel Insurance Before Purchase

Before ensuring a covered trip, always compare travel insurance plans from multiple Explore travel insurance plans, get free quotes, and read on inclusions exclusions, and other coverages as well. Use the Quote-Compare-Buy mantra.

Research Local Healthcare Providers:

Familiarize yourself with the healthcare system in your destination and research local doctors, hospitals, and clinics. Save emergency contact numbers and addresses in your phone or travel documents. If your travel insurance plan extends PPO network access in the USA you can read up about the network like:

Get Travel Insurance for Pre-Existing Conditions

This is one of our best travel tips. If you are worried about pre-existing conditions don’t let them ruin your trip. Get travel insurance for pre-existing conditions at OnshoreKare. For more cost-economical options you alternatively consider travel assistance plans with pre-existing conditions coverage.

Best Travel Insurance Plans for Pre-existing Conditions Coverage

Stay Hygienic:

Practice good hygiene habits to prevent illness while traveling. Wash your hands frequently, carry and use hand sanitizer, avoid touching your face before sanitizing your hands, and use a face mask in crowded or high-traffic areas.

Stay Informed about Travel Advisories:

Monitor travel advisories and alerts for your destination before and during your trip. Stay informed about any potential risks or disruptions that may affect your travel plans.

Pack Medications in Original Containers:

When traveling with prescription medications, pack medicine in its original container with the prescription label intact. This helps avoid any issues with customs or security checkpoints.

Stay Active During Layovers:

Make the most of layovers by staying active and stretching your legs. Walk around the airport, do some light exercises, or explore nearby shops and restaurants.

Travel Tips For Seniors
Travel Tips For Seniors

Stay Informed about Currency Exchange Rates:

Familiarize yourself with the currency exchange rates and conversion fees for your destination. Consider exchanging currency in advance or using ATMs for local currency withdrawals. Explore if your Credit Card or Debit Card offers free international transactions with no surcharge fees.

Pack Snacks and Water:

Carry snacks and a refillable water bottle with you during your travels to stay energized and hydrated. This is especially important during long flights and sightseeing excursions.

Stay Connected with Online Services:

Take advantage of online services such as flight check-in, hotel bookings, and restaurant reservations to streamline your travel experience. Use travel apps and websites to access information and resources on the go.

Stay Informed about Local Transportation:

Research local transportation options in your destination, including public transit, taxis, and ride-sharing services. Familiarize yourself with routes, schedules, and fares to navigate the city efficiently.

Stay Informed about Local Cuisine:

Research local cuisine and dining customs before your trip to ensure a pleasant dining experience. Be open to trying new foods, but also be mindful of any dietary restrictions or allergies.

Stay Active with Sightseeing:

Explore your destination on foot or by bicycle to stay active and immerse yourself in the local culture. Visit museums, parks, and landmarks to learn about the history and heritage of your destination.

Stay Informed about Local Events:

Research local events, festivals, and cultural celebrations happening during your visit. Attend concerts, performances, and exhibitions to experience the vibrant culture of your destination.

Stay Informed about Weather Conditions:

Check the weather forecast for your destination before packing to ensure you’re prepared for any climate conditions. Pack appropriate clothing and accessories for the season and activities you have planned.

Stay Safe with Travel Companions:

Traveling with a companion can enhance safety and provide companionship during your journey. Coordinate with family member(s), and friends, or organize tour groups to travel together. If traveling in groups of 5 or more you can opt for group travel insurance.

Stay Informed about Local Attractions:

Research local attractions and landmarks to visit during your trip. Create a list of must-see sights and prioritize activities based on your interests and preferences.

Travel Tips For Seniors
Travel Tips For Seniors

Stay Informed about Local Customs:

Learn about the customs, traditions, and etiquette of your destination to avoid cultural misunderstandings. Respect local customs regarding greetings, gestures, and social interactions.

Create a Travel Journal:

Document your travel experiences in a journal to preserve memories and reflect on your journey. Writing about your adventures can be a therapeutic and fulfilling activity. For the social media savvy travelers, this can serve as plenty of content to post.


Traveling as a senior can be an enriching and fulfilling experience, filled with adventure, discovery, and new experiences. By following these travel tips tailored specifically for seniors traveling internationally, you can ensure a safe, enjoyable, and memorable journey.

From purchasing travel insurance to staying connected with family and co-travelers, these tips will help you make the most of your travels and create lasting memories around the world.

Bon voyage!